Apricots are small, golden orange fruits, with a skin like peach. Dried Apricots have pleasant sweet taste and it is because of their big size. They are moist and chewy. Apricots contain a good amount of VITAMIN C, A and copper. also apricots contain plenty of antioxidants, and Apricots are a good source of dietary fiber. This overall fiber content should be helpful for most people in supporting digestive health.